Peter Gleaves 4x250m/1:00r row
1,000
Meters
3:49.3
Time
1:54.6
Pace
68
Calories
132
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,537 |
| Overall Time | 7:49.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 129 |
July 16, 2026 19:19:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1067 | 26 | 132 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 26 | 123 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 26 | 132 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 26 | 134 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 26 | 140 |
| r537 |
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Workout Graph
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DF129 R26.2 SPI 8.87 HRS/E/1 58/142/110 (32) Av HR 132
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