Peter Gleaves 4x500m/1:00r BikeErg
2,000
Meters
3:37.1
Time
1:48.5
Pace
75
Calories
127
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 7:37.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 78 |
| Revolution Count | 284 |
| Power/kg | 3.02 |
| Drag Factor | 118 |
July 16, 2026 19:30:42
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:37.1 | 2,000 | 1:48.5 | 274 | 1243 | 78 | 127 |
| 0:54.5 | 500 | 1:49.0 | 270 | 1255 | 78 | 123 |
| 0:54.4 | 500 | 1:48.8 | 272 | 1191 | 78 | 130 |
| 0:54.2 | 500 | 1:48.4 | 275 | 1261 | 79 | 129 |
| 0:53.9 | 500 | 1:47.8 | 279 | 1269 | 79 | 129 |
| r1,106 |
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Workout Graph
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DF118 RPM 78.5 HRS/E/M/1 71/129/132/103 (26) Av HR 127
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