Peter Gleaves 5:00 row
1,183
Meters
5:00.0
Time
2:06.7
Pace
75
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 130 |
July 17, 2026 11:22:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 25 | 130 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 23 | 116 |
| 2:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 28 | 131 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 23 | 132 |
| 4:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 27 | 136 |
| 5:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 24 | 136 |
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Workout Graph
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WU 1 stroke/10m with 2 x Power 10s
DF130 R25.0 SPI 6.88 HRS/E 61/136 Av HR 130
app.erg.zone