Peter Gleaves v1000m/1:30r...4 row
5,000
Meters
20:08.5
Time
2:00.8
Pace
333
Calories
159
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,105 |
| Overall Time | 24:38.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 129 |
July 17, 2026 11:56:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.5 | 5,000 | 2:00.8 | 198 | 991 | 28 | 159 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1123 | 35 | 154 | |
| r: 1:30 | 39 | ||||||
| 6:08.9 | 1,500 | 2:02.9 | 188 | 956 | 27 | 159 | |
| r: 1:30 | 37 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 948 | 27 | 158 | |
| r: 1:30 | 29 | ||||||
| 6:05.3 | 1,500 | 2:01.7 | 194 | 975 | 28 | 166 | |
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STAGE 2 - Headwind - Tour de Grit 2026
app.erg.zone/w/9EYQWwUgRYClE0zqX07bhQ