Peter Gleaves 8x1000m/1:00r BikeErg
8,000
Meters
15:34.4
Time
1:56.8
Pace
274
Calories
131
Heart Rate
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,156 |
| Overall Time | 23:34.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 71 |
| Revolution Count | 1130 |
| Power/kg | 2.43 |
| Drag Factor | 119 |
July 17, 2026 12:53:03
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:34.4 | 8,000 | 1:56.8 | 220 | 1055 | 71 | 131 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 72 | 129 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1078 | 72 | 126 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 72 | 129 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 72 | 132 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 72 | 133 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1079 | 72 | 135 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 72 | 134 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1048 | 72 | 136 |
| r2,156 |
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Workout Graph
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DF119 RPM 72.6 HRS/E/1 73/136/103 (33) Av HR 131
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