Peter Gleaves 5x6:30/1:30r row
7,337
Meters
32:30.0
Time
2:12.8
Pace
448
Calories
141
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,144 |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 130 |
July 18, 2026 10:39:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,337 | 2:12.8 | 149 | 827 | 18 | 141 |
| 6:30.0 | 1,466 | 2:13.0 | 149 | 821 | 18 | 131 |
| 6:30.0 | 1,469 | 2:12.7 | 150 | 830 | 18 | 138 |
| 6:30.0 | 1,467 | 2:12.9 | 149 | 821 | 18 | 142 |
| 6:30.0 | 1,467 | 2:12.9 | 149 | 830 | 18 | 148 |
| 6:30.0 | 1,467 | 2:12.9 | 149 | 830 | 18 | 149 |
| r807 |
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Workout Graph
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DF130 R18 SPI 8.28 HRS/E/1/F 66/149/119/101 (30) Av HR 141
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