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Peter Gleaves 8x1500m/1:00r BikeErg

12,000

Meters

23:18.4

Time

1:56.5

Pace

412

Calories

139

Heart Rate

Rest Distance2,115
Rest Time8:00.0
Overall Distance14,115
Overall Time31:18.4
Average Watts221
Calories Per Hour1060
RPM73
Revolution Count1701
Power/kg2.44
Drag Factor119

July 18, 2026 12:14:58

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

DF119 RPM 73.0 HRS/E/1 64/150/123 (27) Av HR 139
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
23:18.4 12,000 1:56.5 221 1060 73 139
2:55.1 1,500 1:56.7 220 1069 73 128
2:55.0 1,500 1:56.6 220 1049 73 130
2:55.1 1,500 1:56.7 220 1048 73 136
2:54.9 1,500 1:56.6 221 1070 73 139
2:54.9 1,500 1:56.6 221 1049 73 141
2:55.0 1,500 1:56.6 220 1069 73 145
2:54.7 1,500 1:56.4 222 1050 73 147
2:53.7 1,500 1:55.8 225 1077 73 150
r2,115

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Workout Graph

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