Peter Gleaves 5x4:00/1:00r row
4,460
Meters
20:00.0
Time
2:14.5
Pace
269
Calories
130
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 134 |
July 28, 2026 11:53:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,460 | 2:14.5 | 144 | 807 | 18 | 130 |
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 18 | 121 |
| 4:00.0 | 891 | 2:14.6 | 143 | 810 | 18 | 127 |
| 4:00.0 | 893 | 2:14.3 | 144 | 810 | 18 | 133 |
| 4:00.0 | 892 | 2:14.5 | 144 | 810 | 18 | 134 |
| 4:00.0 | 893 | 2:14.3 | 144 | 810 | 18 | 136 |
| r639 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF134 R18 SPI 8.00 HRS/E/1 65/136/104 Av HR 130
app.erg.zone