Peter Gleaves v1:00/0:45r...8 row
6,423
Meters
26:00.0
Time
2:01.4
Pace
425
Calories
152
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 6,759 |
| Overall Time | 35:45.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 132 |
July 29, 2026 11:09:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,423 | 2:01.4 | 195 | 980 | 26 | 152 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 42 | 140 | |
| r: 0:45 | 31 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 27 | 146 | |
| r: 1:15 | 40 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 27 | 148 | |
| r: 1:30 | 68 | ||||||
| 6:00.0 | 1,429 | 2:05.9 | 175 | 910 | 23 | 151 | |
| r: 1:45 | 51 | ||||||
| 6:00.0 | 1,466 | 2:02.7 | 189 | 960 | 25 | 158 | |
| r: 1:45 | 49 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 29 | 154 | |
| r: 1:30 | 53 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 945 | 25 | 157 | |
| r: 1:15 | 44 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 41 | 157 | |
| r336 |
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Workout Graph
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STAGE 4 - Empty the Tank - Tour de Grit 2026
app.erg.zone/w/YVA9SL7MTAa1yxdCQxlAsg