Peter Gleaves 5x1000m/1:00r BikeErg
5,000
Meters
9:21.8
Time
1:52.3
Pace
180
Calories
132
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,357 |
| Overall Time | 14:21.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 79 |
| Revolution Count | 755 |
| Power/kg | 2.72 |
| Drag Factor | 99 |
July 29, 2026 12:05:11
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:21.8 | 5,000 | 1:52.3 | 247 | 1153 | 79 | 132 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1138 | 79 | 128 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 79 | 129 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1148 | 80 | 132 |
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1121 | 80 | 135 |
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1250 | 82 | 140 |
| r1,357 |
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Workout Graph
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DF99 RPM 80.6 HRS/E/M/1 73/140/141/119 (21) Av HR 132
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