Peter Gleaves 5x5:00/1:00r row
5,599
Meters
25:00.0
Time
2:13.9
Pace
340
Calories
135
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,326 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 134 |
July 30, 2026 11:15:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,599 | 2:13.9 | 146 | 816 | 18 | 135 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 816 | 18 | 127 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 816 | 18 | 133 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 816 | 18 | 137 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 816 | 18 | 138 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 816 | 18 | 142 |
| r727 |
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Workout Graph
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DF134 R18 SPI 8.06 HRS/M/E/1 72/143/142/112 (30) Av HR 135
/app.erg.zone