Peter Gleaves v1611m/2:00r...3 row
2,383
Meters
9:07.5
Time
1:54.8
Pace
167
Calories
148
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,459 |
| Overall Time | 11:27.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 32 |
| Stroke Count | 294 |
| Drag Factor | 134 |
July 31, 2026 10:38:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:07.5 | 2,383 | 1:54.8 | 231 | 1098 | 32 | 148 | |
| 6:14.6 | 1,611 | 1:56.2 | 223 | 1076 | 31 | 147 | |
| r: 2:00 | 46 | ||||||
| 2:18.4 | 611 | 1:53.2 | 241 | 1118 | 33 | 151 | |
| r: 0:20 | 30 | ||||||
| 0:34.4 | 161 | 1:46.8 | 287 | 1255 | 44 | 155 | |
| r76 |
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Workout Graph
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Jul 2026 - RenERGades 1611 Descent - CTC Members
app.erg.zone/w/cQ4oErS0QbuZckp91xaBTA