Peter Gleaves 8x500m/1:00r BikeErg
4,000
Meters
6:52.9
Time
1:43.2
Pace
160
Calories
130
Heart Rate
| Rest Distance | 2,227 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,227 |
| Overall Time | 14:52.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| RPM | 82 |
| Revolution Count | 571 |
| Power/kg | 3.51 |
| Drag Factor | 115 |
July 31, 2026 12:39:13
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:52.9 | 4,000 | 1:43.2 | 318 | 1395 | 82 | 130 |
| 0:52.3 | 500 | 1:44.6 | 306 | 1376 | 81 | 123 |
| 0:52.1 | 500 | 1:44.2 | 309 | 1381 | 82 | 129 |
| 0:52.0 | 500 | 1:44.0 | 311 | 1315 | 82 | 129 |
| 0:52.0 | 500 | 1:44.0 | 311 | 1384 | 82 | 129 |
| 0:51.8 | 500 | 1:43.6 | 315 | 1389 | 82 | 130 |
| 0:51.7 | 500 | 1:43.4 | 317 | 1392 | 82 | 132 |
| 0:51.3 | 500 | 1:42.6 | 324 | 1403 | 83 | 135 |
| 0:49.7 | 500 | 1:39.4 | 356 | 1521 | 86 | 141 |
| r2,227 |
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Workout Graph
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DF115 RPM 83.0 HRE/M/1 141/43 119 (22) Av HR 130
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