Peter Gleaves 5x5:00/1:00r row
5,656
Meters
25:00.0
Time
2:12.6
Pace
344
Calories
135
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,210 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 135 |
August 01, 2026 12:07:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,656 | 2:12.6 | 150 | 825 | 19 | 135 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 19 | 129 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 828 | 19 | 133 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 19 | 137 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 19 | 139 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 19 | 140 |
| r554 |
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Workout Graph
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DF135 R18.8 SPI 7.98 HRS/M/E/1 67/142/140/102 Av HR 135
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