Peter Gleaves 5x5:00/1:00r row
5,688
Meters
25:00.0
Time
2:11.8
Pace
349
Calories
139
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,190 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 135 |
August 02, 2026 11:26:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,688 | 2:11.8 | 153 | 837 | 19 | 139 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 828 | 19 | 133 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 840 | 19 | 138 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 840 | 19 | 140 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 19 | 143 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 19 | 145 |
| r502 |
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Workout Graph
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DF135 R18.8 SPI 8.12 HRS/M/E 66/147/145 Av HR 139
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