Peter Gleaves 8x500m/2:00r row
4,000
Meters
15:21.5
Time
1:55.1
Pace
278
Calories
150
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 31:21.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 133 |
August 03, 2026 11:03:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.5 | 4,000 | 1:55.1 | 229 | 1086 | 30 | 150 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 30 | 140 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 29 | 145 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 31 | 149 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 30 | 151 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 30 | 153 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 31 | 154 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | 156 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 33 | 157 |
| r1,119 |
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Workout Graph
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DF133 R30.5 SPI 7.52 HRS/E/1/2 65/157/141/111 (16, 46) Av HR 150
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