Peter Gleaves 4x1250m/1:15r BikeErg
5,000
Meters
9:53.1
Time
1:58.6
Pace
169
Calories
128
Heart Rate
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,483 |
| Overall Time | 14:53.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 76 |
| Revolution Count | 753 |
| Power/kg | 2.32 |
| Drag Factor | 99 |
August 05, 2026 11:21:49
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:53.1 | 5,000 | 1:58.6 | 210 | 1025 | 76 | 128 |
| 2:28.8 | 1,250 | 1:59.0 | 207 | 1016 | 76 | 128 |
| 2:28.6 | 1,250 | 1:58.8 | 208 | 1017 | 76 | 127 |
| 2:28.3 | 1,250 | 1:58.6 | 210 | 1019 | 76 | 130 |
| 2:27.3 | 1,250 | 1:57.8 | 214 | 1050 | 77 | 131 |
| r1,483 |
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Workout Graph
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DF99 RPM 76.2 HRS/E/1/F 65/131/100/87 (31) Av HR 128
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