Peter Gleaves 4x5:00/1:00r row
4,516
Meters
20:00.0
Time
2:12.8
Pace
275
Calories
136
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,922 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 136 |
August 06, 2026 10:10:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,516 | 2:12.8 | 149 | 825 | 19 | 136 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 19 | 130 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 828 | 19 | 136 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 828 | 19 | 139 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 828 | 19 | 141 |
| r406 |
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Workout Graph
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DF136 R18.8 SPI 7.93 HRS/E/1 71/141/106 (35) Av HR 136
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