Peter Gleaves 8x250m/1:00r row
2,000
Meters
7:38.9
Time
1:54.7
Pace
139
Calories
143
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,548 |
| Overall Time | 15:38.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 135 |
August 07, 2026 10:34:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.9 | 2,000 | 1:54.7 | 232 | 1090 | 25 | 143 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 26 | 132 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 26 | 137 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 26 | 140 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 26 | 144 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 26 | 147 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1128 | 26 | 149 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1144 | 26 | 148 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1144 | 26 | 150 |
| r548 |
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Workout Graph
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DF135 R26.1 SPI 8.87 HRS/E/M/1 67/150/152/124 (26) Av HR 143
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