Peter Gleaves 8x1000m/1:00r BikeErg
8,000
Meters
15:28.3
Time
1:56.0
Pace
276
Calories
128
Heart Rate
| Rest Distance | 2,274 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,274 |
| Overall Time | 23:28.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 77 |
| Revolution Count | 1200 |
| Power/kg | 2.47 |
| Drag Factor | 100 |
August 07, 2026 11:58:17
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:28.3 | 8,000 | 1:56.0 | 224 | 1070 | 77 | 128 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1039 | 76 | 121 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 77 | 121 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 77 | 125 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1080 | 77 | 128 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1052 | 77 | 130 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1088 | 78 | 132 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1094 | 78 | 134 |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1120 | 80 | 138 |
| r2,274 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF100 RPM 77.6 HRS/E/M/1 58/138/139/100 (38) Av HR 128
app.erg.zone