Peter Gleaves 5x5:00/1:00r row
5,596
Meters
25:00.0
Time
2:14.0
Pace
339
Calories
127
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 133 |
August 18, 2026 11:12:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,596 | 2:14.0 | 145 | 813 | 18 | 127 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 18 | 119 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 816 | 18 | 125 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 816 | 18 | 128 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 816 | 18 | 131 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 18 | 136 |
| r443 |
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Workout Graph
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DF133 R18 SPI 8.04 HRS/M/E 61/137/136 Av HR 127
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