Peter Gleaves 8x1125m/1:00r BikeErg
9,000
Meters
17:19.2
Time
1:55.4
Pace
313
Calories
131
Heart Rate
| Rest Distance | 2,295 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,295 |
| Overall Time | 25:19.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 76 |
| Revolution Count | 1322 |
| Power/kg | 2.5 |
| Drag Factor | 106 |
August 18, 2026 12:40:34
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:19.2 | 9,000 | 1:55.4 | 227 | 1084 | 76 | 131 |
| 2:11.0 | 1,125 | 1:56.4 | 222 | 1071 | 76 | 127 |
| 2:10.5 | 1,125 | 1:56.0 | 224 | 1075 | 76 | 126 |
| 2:10.5 | 1,125 | 1:56.0 | 224 | 1075 | 76 | 129 |
| 2:10.5 | 1,125 | 1:56.0 | 224 | 1048 | 76 | 131 |
| 2:10.3 | 1,125 | 1:55.8 | 225 | 1077 | 76 | 132 |
| 2:10.0 | 1,125 | 1:55.5 | 227 | 1080 | 76 | 135 |
| 2:09.3 | 1,125 | 1:54.9 | 231 | 1113 | 77 | 135 |
| 2:07.2 | 1,125 | 1:53.0 | 242 | 1132 | 78 | 139 |
| r2,295 |
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Workout Graph
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DF106 RPM 76.3 HRS/M/1 60/139/110 (29) Av HR 131
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