Peter Gleaves 6x300m/1:05r row
1,800
Meters
6:47.4
Time
1:53.1
Pace
127
Calories
145
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,210 |
| Overall Time | 13:17.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 180 |
| Drag Factor | 133 |
August 19, 2026 11:48:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.4 | 1,800 | 1:53.1 | 241 | 1122 | 26 | 145 |
| 1:09.4 | 300 | 1:55.6 | 226 | 1089 | 26 | 137 |
| 1:08.3 | 300 | 1:53.8 | 237 | 1106 | 26 | 142 |
| 1:07.8 | 300 | 1:53.0 | 243 | 1115 | 27 | 146 |
| 1:07.7 | 300 | 1:52.8 | 244 | 1116 | 27 | 146 |
| 1:07.5 | 300 | 1:52.5 | 246 | 1120 | 27 | 149 |
| 1:06.6 | 300 | 1:51.0 | 256 | 1189 | 27 | 152 |
| r410 |
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Workout Graph
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1 stroke every 10m
DF133 R26.5 SPI 9.09 HRS/M/1/F 73/152/24/22 (28) Av HR 145
app.erg.zone