Peter Gleaves 6x500m/1:00r BikeErg
3,000
Meters
5:01.1
Time
1:40.3
Pace
125
Calories
139
Heart Rate
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 11:01.1 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1494 |
| RPM | 87 |
| Revolution Count | 440 |
| Power/kg | 3.81 |
| Drag Factor | 106 |
August 19, 2026 12:39:38
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:01.1 | 3,000 | 1:40.3 | 346 | 1494 | 87 | 139 |
| 0:51.1 | 500 | 1:42.2 | 328 | 1479 | 86 | 130 |
| 0:51.0 | 500 | 1:42.0 | 330 | 1411 | 86 | 136 |
| 0:50.1 | 500 | 1:40.2 | 348 | 1508 | 87 | 138 |
| 0:49.8 | 500 | 1:39.6 | 354 | 1518 | 88 | 141 |
| 0:49.6 | 500 | 1:39.2 | 359 | 1524 | 88 | 145 |
| 0:49.4 | 500 | 1:38.8 | 363 | 1530 | 89 | 149 |
| r1,287 |
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Workout Graph
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DF106 RPM 87.7 HRS/M/E/1 64/149/151/131 (20) Av HR 139
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