Peter Gleaves 4x5:50/1:10r row
5,242
Meters
23:20.0
Time
2:13.5
Pace
319
Calories
63
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,627 |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 134 |
August 20, 2026 11:10:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,242 | 2:13.5 | 147 | 820 | 18 | 63 |
| 5:50.0 | 1,306 | 2:13.9 | 145 | 812 | 18 | 124 |
| 5:50.0 | 1,306 | 2:13.9 | 145 | 812 | 18 | 131 |
| 5:50.0 | 1,310 | 2:13.5 | 147 | 822 | 18 | |
| 5:50.0 | 1,319 | 2:12.6 | 150 | 833 | 18 | |
| r385 |
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Workout Graph
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HRM U/S 8 secs into 3rd rep
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