Peter Gleaves v4:00/3:00r...4 BikeErg
8,694
Meters
16:00.0
Time
1:50.4
Pace
319
Calories
149
Heart Rate
| Rest Distance | 2,741 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,435 |
| Overall Time | 28:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 79 |
| Revolution Count | 1272 |
| Power/kg | 2.87 |
| Drag Factor | 108 |
August 21, 2026 10:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,694 | 1:50.4 | 260 | 1196 | 79 | 149 | |
| 4:00.0 | 2,163 | 1:50.9 | 256 | 1185 | 79 | 141 | |
| r: 3:00 | 657 | ||||||
| 4:00.0 | 2,168 | 1:50.7 | 258 | 1185 | 79 | 148 | |
| r: 3:00 | 695 | ||||||
| 4:00.0 | 2,172 | 1:50.4 | 259 | 1200 | 80 | 152 | |
| r: 3:00 | 678 | ||||||
| 4:00.0 | 2,191 | 1:49.5 | 266 | 1215 | 80 | 157 | |
| r: 3:00 | 711 | ||||||
| r2,741 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD 4x4/3r
DF108 RPM 79.5 HRS/E/1/2/F 55/157/138/111/92 (19, 64) Av HR 149