Peter Gleaves 4x4:00/3:00r row
3,933
Meters
16:00.0
Time
2:02.0
Pace
259
Calories
108
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 28:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 135 |
August 22, 2026 11:46:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,933 | 2:02.0 | 193 | 971 | 25 | 108 |
| 4:00.0 | 976 | 2:02.9 | 188 | 960 | 25 | 137 |
| 4:00.0 | 978 | 2:02.6 | 189 | 960 | 25 | 146 |
| 4:00.0 | 983 | 2:02.0 | 192 | 975 | 25 | 151 |
| 4:00.0 | 995 | 2:00.6 | 200 | 990 | 25 | |
| r1,193 |
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Workout Graph
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LT2 session
HRM U/S after 2 mins of final 4th rep
DF135 R24.6 SPI 7.84 HRS/E 64/156? Av HR 148?
app.erg.zone