Peter Gleaves 6x4:00/1:00r BikeErg
12,330
Meters
24:00.0
Time
1:56.7
Pace
423
Calories
144
Heart Rate
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,919 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 75 |
| Revolution Count | 1805 |
| Power/kg | 2.43 |
| Drag Factor | 108 |
August 23, 2026 10:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,330 | 1:56.7 | 220 | 1057 | 75 | 144 |
| 4:00.0 | 2,054 | 1:56.8 | 219 | 1050 | 75 | 133 |
| 4:00.0 | 2,055 | 1:56.7 | 220 | 1065 | 75 | 138 |
| 4:00.0 | 2,055 | 1:56.7 | 220 | 1050 | 75 | 145 |
| 4:00.0 | 2,055 | 1:56.7 | 220 | 1065 | 75 | 148 |
| 4:00.0 | 2,056 | 1:56.7 | 220 | 1050 | 75 | 151 |
| 4:00.0 | 2,055 | 1:56.7 | 220 | 1065 | 75 | 153 |
| r1,589 |
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Workout Graph
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DF108 RPM 75.2 HRS/E/1 54/153/130 (23) Av HR 144
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