Peter Gleaves 4x1000m/1:20r row
4,000
Meters
16:29.8
Time
2:03.7
Pace
259
Calories
147
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,332 |
| Overall Time | 21:49.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 136 |
August 23, 2026 11:06:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.8 | 4,000 | 2:03.7 | 185 | 942 | 24 | 147 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 922 | 24 | 137 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 24 | 145 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 945 | 24 | 151 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 973 | 25 | 156 |
| r332 |
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Workout Graph
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DF136 R24.2 SPI 7.63 HRS/M/1/F 62/158/156/130/112 (26) Av HR 147
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