Peter Gleaves v0:20/0:30r...10 row
2,770
Meters
10:20.0
Time
1:51.9
Pace
198
Calories
151
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 15:20.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 31 |
| Stroke Count | 328 |
| Drag Factor | 135 |
August 25, 2026 11:34:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,770 | 1:51.9 | 250 | 1149 | 31 | 151 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 39 | 108 | |
| r: 0:30 | 42 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1260 | 35 | 139 | |
| r: 0:30 | 27 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 146 | |
| r: 0:30 | 32 | ||||||
| 1:20.0 | 353 | 1:53.3 | 241 | 1125 | 31 | 151 | |
| r: 0:30 | 28 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 29 | 155 | |
| r: 0:30 | 27 | ||||||
| 1:20.0 | 352 | 1:53.6 | 239 | 1125 | 31 | 157 | |
| r: 0:30 | 26 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 160 | |
| r: 0:30 | 26 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 33 | 129 | |
| r: 0:30 | 31 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 39 | 149 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 32 | 161 | |
| r276 |
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Workout Graph
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Aug 2026 - The RowAlong AfterParty - CTC Members
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