Peter Gleaves 5x1000m/1:00r BikeErg
5,000
Meters
9:28.9
Time
1:53.7
Pace
177
Calories
133
Heart Rate
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,349 |
| Overall Time | 14:28.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 76 |
| Revolution Count | 734 |
| Power/kg | 2.62 |
| Drag Factor | 106 |
August 25, 2026 12:27:43
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:28.9 | 5,000 | 1:53.7 | 238 | 1120 | 76 | 133 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1138 | 77 | 131 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1107 | 77 | 133 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1107 | 77 | 133 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1139 | 77 | 135 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1107 | 77 | 137 |
| r1,349 |
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Workout Graph
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DF106 RPM 77.4 HRS/E/1 63/137/114 (23) Av HR 133
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