Peter Gleaves 5x1000m/1:00r BikeErg
5,000
Meters
9:44.0
Time
1:56.8
Pace
171
Calories
135
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,368 |
| Overall Time | 14:44.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 75 |
| Revolution Count | 735 |
| Power/kg | 2.43 |
| Drag Factor | 106 |
August 26, 2026 11:12:46
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:44.0 | 5,000 | 1:56.8 | 220 | 1054 | 75 | 135 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 75 | 132 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1078 | 75 | 133 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 76 | 135 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 76 | 138 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 76 | 139 |
| r1,368 |
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Workout Graph
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DF106 RPM 75.5 HRS/E/1 71/139/110 (29) Av HR 135
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