Peter Gleaves v0:20/0:30r...10 BikeErg
5,987
Meters
10:20.0
Time
1:43.5
Pace
239
Calories
153
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,701 |
| Overall Time | 15:20.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1387 |
| RPM | 83 |
| Revolution Count | 866 |
| Power/kg | 3.47 |
| Drag Factor | 111 |
August 27, 2026 11:46:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 5,987 | 1:43.5 | 315 | 1387 | 83 | 153 | |
| 0:20.0 | 202 | 1:39.0 | 361 | 1620 | 87 | 110 | |
| r: 0:30 | 80 | ||||||
| 0:40.0 | 392 | 1:42.0 | 329 | 1440 | 84 | 136 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1380 | 84 | 144 | |
| r: 0:30 | 70 | ||||||
| 1:20.0 | 771 | 1:43.7 | 313 | 1395 | 83 | 150 | |
| r: 0:30 | 67 | ||||||
| 1:40.0 | 959 | 1:44.2 | 309 | 1368 | 83 | 155 | |
| r: 0:30 | 61 | ||||||
| 1:20.0 | 770 | 1:43.8 | 312 | 1350 | 83 | 157 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1440 | 84 | 158 | |
| r: 0:30 | 64 | ||||||
| 0:40.0 | 394 | 1:41.5 | 334 | 1440 | 86 | 159 | |
| r: 0:30 | 79 | ||||||
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 87 | 156 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 1,130 | 1:46.1 | 292 | 1320 | 82 | 164 | |
| r714 |
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Workout Graph
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Aug 2026 - The RowAlong AfterParty - CTC Members
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