Peter Gleaves 5x4:00/1:00r row
4,425
Meters
20:00.0
Time
2:15.5
Pace
265
Calories
122
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 131 |
September 13, 2026 11:23:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,425 | 2:15.5 | 140 | 795 | 18 | 122 |
| 4:00.0 | 884 | 2:15.7 | 140 | 795 | 18 | 116 |
| 4:00.0 | 886 | 2:15.4 | 141 | 795 | 18 | 122 |
| 4:00.0 | 886 | 2:15.4 | 141 | 795 | 18 | 123 |
| 4:00.0 | 885 | 2:15.5 | 140 | 795 | 18 | 126 |
| 4:00.0 | 884 | 2:15.7 | 140 | 795 | 18 | 127 |
| r278 |
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Workout Graph
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DF131 R18 HRS/E/1 64/127/87 (40) Av HR 122
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