Peter Gleaves 6x4:00/1:00r row
5,345
Meters
24:00.0
Time
2:14.7
Pace
319
Calories
137
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,629 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 129 |
September 14, 2026 10:06:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,345 | 2:14.7 | 143 | 797 | 18 | 137 |
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 18 | 125 |
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 18 | 132 |
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 18 | 137 |
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 18 | 140 |
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 18 | 143 |
| 4:00.0 | 894 | 2:14.2 | 145 | 810 | 18 | 145 |
| r284 |
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Workout Graph
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DF129 R18 SPI 7.91 HRS/E/1 59/145/116 (29) Av HR 137
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