Peter Gleaves v500m/2:00r...5 row
1,500
Meters
5:41.4
Time
1:53.8
Pace
104
Calories
139
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 1,793 |
| Overall Time | 11:26.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 150 |
| Drag Factor | 130 |
September 15, 2026 12:41:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:41.4 | 1,500 | 1:53.8 | 237 | 1096 | 26 | 139 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 138 | |
| r: 2:00 | 83 | ||||||
| 1:31.2 | 400 | 1:54.0 | 236 | 1105 | 26 | 142 | |
| r: 1:30 | 70 | ||||||
| 1:07.1 | 300 | 1:51.8 | 250 | 1126 | 27 | 143 | |
| r: 1:15 | 63 | ||||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 27 | 140 | |
| r: 1:00 | 77 | ||||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 28 | 129 | |
| r293 |
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Workout Graph
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500/2r/400/1:30r/300/1:15r/200/1r/100 1 stroke/10m
DF130 R26.4 SPI 8.99 HRS/M/E 62/143/129 Av HR 139
app.erg.zone