Peter Gleaves 5x4:00/1:00r row
4,440
Meters
20:00.0
Time
2:15.1
Pace
266
Calories
134
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 131 |
September 16, 2026 10:30:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,440 | 2:15.1 | 142 | 798 | 18 | 134 |
| 4:00.0 | 884 | 2:15.7 | 140 | 795 | 18 | 126 |
| 4:00.0 | 886 | 2:15.4 | 141 | 795 | 18 | 131 |
| 4:00.0 | 886 | 2:15.4 | 141 | 795 | 18 | 134 |
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 18 | 139 |
| 4:00.0 | 893 | 2:14.3 | 144 | 810 | 18 | 144 |
| r239 |
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Workout Graph
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DF131 R18 SPI 7.89 HRS/E/1 63/144/108 (36) Av HR 134
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