Peter Gleaves 8x1000m/1:00r BikeErg
8,000
Meters
15:16.6
Time
1:54.5
Pace
281
Calories
140
Heart Rate
| Rest Distance | 2,126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,126 |
| Overall Time | 23:16.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 76 |
| Revolution Count | 1176 |
| Power/kg | 2.57 |
| Drag Factor | 106 |
September 16, 2026 11:09:27
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:16.6 | 8,000 | 1:54.5 | 233 | 1103 | 76 | 140 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1088 | 76 | 137 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1056 | 76 | 134 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1089 | 76 | 137 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1090 | 76 | 139 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1059 | 76 | 140 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1096 | 77 | 143 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1139 | 78 | 145 |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1214 | 80 | 150 |
| r2,126 |
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Workout Graph
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DF106 RPM 77.0 HRS/E/1 70/150/127 (23) Av HR 140
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