Peter Gleaves 7x300m/1:30r row
2,100
Meters
7:48.0
Time
1:51.4
Pace
150
Calories
147
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,626 |
| Overall Time | 18:18.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 129 |
September 17, 2026 10:58:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.0 | 2,100 | 1:51.4 | 253 | 1153 | 30 | 147 |
| 1:07.3 | 300 | 1:52.1 | 248 | 1123 | 31 | 136 |
| 1:07.1 | 300 | 1:51.8 | 250 | 1126 | 30 | 143 |
| 1:06.9 | 300 | 1:51.5 | 252 | 1130 | 30 | 146 |
| 1:06.7 | 300 | 1:51.1 | 255 | 1187 | 31 | 149 |
| 1:06.9 | 300 | 1:51.5 | 252 | 1130 | 31 | 150 |
| 1:06.6 | 300 | 1:51.0 | 256 | 1189 | 31 | 153 |
| 1:06.5 | 300 | 1:50.8 | 257 | 1190 | 32 | 154 |
| r526 |
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Workout Graph
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DF129 R30.6 SPI 8.26 HRS/E/1/F 63/154/133/112 (21) Av HR 147
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