Peter Gleaves 8x500m/1:00r BikeErg
4,000
Meters
6:55.1
Time
1:43.7
Pace
159
Calories
136
Heart Rate
| Rest Distance | 2,157 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 14:55.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| RPM | 83 |
| Revolution Count | 582 |
| Power/kg | 3.45 |
| Drag Factor | 110 |
September 17, 2026 12:07:36
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:55.1 | 4,000 | 1:43.7 | 313 | 1378 | 83 | 136 |
| 0:53.0 | 500 | 1:46.0 | 294 | 1358 | 82 | 124 |
| 0:52.8 | 500 | 1:45.6 | 297 | 1295 | 82 | 131 |
| 0:52.4 | 500 | 1:44.8 | 304 | 1374 | 82 | 133 |
| 0:52.2 | 500 | 1:44.4 | 308 | 1310 | 83 | 135 |
| 0:52.2 | 500 | 1:44.4 | 308 | 1379 | 83 | 137 |
| 0:51.7 | 500 | 1:43.4 | 317 | 1392 | 84 | 140 |
| 0:51.2 | 500 | 1:42.4 | 326 | 1406 | 84 | 143 |
| 0:49.6 | 500 | 1:39.2 | 359 | 1524 | 87 | 148 |
| r2,157 |
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Workout Graph
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DF110 RPM 84.1 HRS/E/M/30s/1 67/148/150/142/129 (19) Av HR 136
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