Peter Gleaves 8x1000m/1:00r BikeErg
8,000
Meters
15:09.5
Time
1:53.6
Pace
284
Calories
141
Heart Rate
| Rest Distance | 2,105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,105 |
| Overall Time | 23:09.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 78 |
| Revolution Count | 1197 |
| Power/kg | 2.62 |
| Drag Factor | 100 |
September 17, 2026 12:56:52
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:09.5 | 8,000 | 1:53.6 | 238 | 1124 | 78 | 141 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 77 | 135 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1079 | 77 | 132 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1097 | 78 | 137 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1100 | 78 | 140 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 78 | 143 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1108 | 79 | 146 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1149 | 79 | 148 |
| 1:46.1 | 1,000 | 1:46.1 | 293 | 1323 | 84 | 156 |
| r2,105 |
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Workout Graph
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DF100 RPM 79.0 HRS/E/30sr/1 65/156/142/129 (27) Av HR 141
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