Peter Gleaves 5x4:00/1:00r row
4,526
Meters
20:00.0
Time
2:12.5
Pace
276
Calories
135
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 130 |
September 18, 2026 09:41:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,526 | 2:12.5 | 150 | 828 | 18 | 135 |
| 4:00.0 | 900 | 2:13.3 | 148 | 825 | 18 | 125 |
| 4:00.0 | 904 | 2:12.7 | 150 | 825 | 18 | 132 |
| 4:00.0 | 905 | 2:12.5 | 150 | 825 | 18 | 135 |
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 18 | 140 |
| 4:00.0 | 910 | 2:11.8 | 153 | 840 | 18 | 143 |
| r208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF130 R18 SPI 8.33 HRS/E/1 57/143/103 (40!!!) Av HR 135
app.erg.zone