Peter Gleaves 8x1125m/1:00r BikeErg
9,000
Meters
17:19.5
Time
1:55.5
Pace
313
Calories
139
Heart Rate
| Rest Distance | 2,268 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,268 |
| Overall Time | 25:19.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 77 |
| Revolution Count | 1344 |
| Power/kg | 2.5 |
| Drag Factor | 102 |
September 18, 2026 10:30:29
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:19.5 | 9,000 | 1:55.5 | 227 | 1083 | 77 | 139 |
| 2:11.3 | 1,125 | 1:56.7 | 220 | 1069 | 77 | 137 |
| 2:11.3 | 1,125 | 1:56.7 | 220 | 1041 | 77 | 132 |
| 2:11.1 | 1,125 | 1:56.5 | 221 | 1070 | 76 | 135 |
| 2:10.8 | 1,125 | 1:56.2 | 223 | 1073 | 77 | 138 |
| 2:10.7 | 1,125 | 1:56.1 | 223 | 1046 | 77 | 140 |
| 2:10.4 | 1,125 | 1:55.9 | 225 | 1076 | 77 | 142 |
| 2:09.0 | 1,125 | 1:54.6 | 232 | 1116 | 78 | 143 |
| 2:04.7 | 1,125 | 1:50.8 | 257 | 1183 | 81 | 150 |
| r2,268 |
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Workout Graph
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DF102 RPM 77.6 HRS/E/1 66/150/128 (22) Av HR 139
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