Peter Gleaves 5x400m/1:30r row
2,000
Meters
7:57.8
Time
1:59.4
Pace
135
Calories
146
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,337 |
| Overall Time | 15:27.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 132 |
September 20, 2026 11:40:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1017 | 25 | 146 |
| 1:35.8 | 400 | 1:59.7 | 204 | 1014 | 25 | 140 |
| 1:35.8 | 400 | 1:59.7 | 204 | 1014 | 25 | 144 |
| 1:35.4 | 400 | 1:59.2 | 206 | 1018 | 25 | 147 |
| 1:35.6 | 400 | 1:59.5 | 205 | 1016 | 25 | 148 |
| 1:35.2 | 400 | 1:59.0 | 208 | 1021 | 25 | 153 |
| r337 |
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Workout Graph
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DF132 R25.1 SPI 8.16 HRS/E/1/F 68/153/122/101 (31) Av HR 146
app.erg.zone