Peter Gleaves 5x4:00/1:00r row
4,487
Meters
20:00.0
Time
2:13.7
Pace
271
Calories
142
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,711 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 132 |
September 21, 2026 09:23:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,487 | 2:13.7 | 146 | 813 | 18 | 142 |
| 4:00.0 | 894 | 2:14.2 | 145 | 810 | 18 | 131 |
| 4:00.0 | 897 | 2:13.7 | 146 | 810 | 18 | 139 |
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 18 | 144 |
| 4:00.0 | 896 | 2:13.9 | 146 | 810 | 18 | 147 |
| 4:00.0 | 902 | 2:13.0 | 149 | 825 | 18 | 152 |
| r224 |
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Workout Graph
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DF132 R18 SPI 8.09 HRS/E/30s/1 63/152/144/127 (25) Av HR 142
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