Peter Gleaves 8x1000m/1:00r BikeErg
8,000
Meters
15:24.1
Time
1:55.5
Pace
278
Calories
139
Heart Rate
| Rest Distance | 2,116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,116 |
| Overall Time | 23:24.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 76 |
| Revolution Count | 1185 |
| Power/kg | 2.5 |
| Drag Factor | 103 |
September 21, 2026 11:03:16
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:24.1 | 8,000 | 1:55.5 | 227 | 1082 | 76 | 139 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 76 | 130 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1079 | 76 | 129 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1050 | 76 | 134 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1085 | 76 | 138 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1057 | 77 | 142 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1092 | 77 | 145 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 77 | 146 |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1155 | 79 | 149 |
| r2,116 |
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Workout Graph
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DF103 RPM 76.9 HRS/E/1 67/149/126 (23) Av HR 139
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