Peter Gleaves 6x400m/1:30r row
2,400
Meters
9:31.5
Time
1:59.0
Pace
162
Calories
147
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,766 |
| Overall Time | 18:31.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 132 |
September 22, 2026 10:13:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.5 | 2,400 | 1:59.0 | 207 | 1020 | 25 | 147 |
| 1:35.5 | 400 | 1:59.3 | 206 | 1017 | 25 | 139 |
| 1:35.6 | 400 | 1:59.5 | 205 | 1016 | 25 | 144 |
| 1:35.6 | 400 | 1:59.5 | 205 | 1016 | 25 | 147 |
| 1:35.0 | 400 | 1:58.7 | 209 | 1023 | 25 | 151 |
| 1:35.3 | 400 | 1:59.1 | 207 | 1019 | 25 | 153 |
| 1:34.6 | 400 | 1:58.2 | 212 | 1027 | 25 | 154 |
| r366 |
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6x400/1:30r
app.erg.zone