Peter Gleaves 8x500m/1:00r BikeErg
4,000
Meters
6:53.2
Time
1:43.3
Pace
160
Calories
144
Heart Rate
| Rest Distance | 2,110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 14:53.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| RPM | 83 |
| Revolution Count | 582 |
| Power/kg | 3.51 |
| Drag Factor | 110 |
September 22, 2026 11:03:15
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:53.2 | 4,000 | 1:43.3 | 318 | 1393 | 83 | 144 |
| 0:52.3 | 500 | 1:44.6 | 306 | 1376 | 83 | 136 |
| 0:52.2 | 500 | 1:44.4 | 308 | 1379 | 83 | 141 |
| 0:52.1 | 500 | 1:44.2 | 309 | 1312 | 83 | 141 |
| 0:52.0 | 500 | 1:44.0 | 311 | 1384 | 83 | 141 |
| 0:51.9 | 500 | 1:43.8 | 313 | 1387 | 83 | 145 |
| 0:51.9 | 500 | 1:43.8 | 313 | 1387 | 83 | 146 |
| 0:51.4 | 500 | 1:42.8 | 322 | 1400 | 84 | 150 |
| 0:49.4 | 500 | 1:38.8 | 363 | 1530 | 87 | 155 |
| r2,110 |
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Workout Graph
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DF110 RPM 84.5 HRS/E/30s/1 67/155/150/138 (17) Av HR 144
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