Peter Gleaves 5x4:00/1:00r row
4,555
Meters
20:00.0
Time
2:11.7
Pace
281
Calories
135
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 132 |
September 23, 2026 09:59:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,555 | 2:11.7 | 153 | 843 | 18 | 135 |
| 4:00.0 | 902 | 2:13.0 | 149 | 825 | 18 | 127 |
| 4:00.0 | 908 | 2:12.1 | 152 | 840 | 18 | 132 |
| 4:00.0 | 908 | 2:12.1 | 152 | 840 | 18 | 136 |
| 4:00.0 | 912 | 2:11.5 | 154 | 840 | 18 | 138 |
| 4:00.0 | 925 | 2:09.7 | 160 | 870 | 18 | 144 |
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF132 R18 SPI 8.48 HRS/E/30s/1 61/144/132/108 (36) Av HR 135
app.erg.zone