Peter Gleaves 6x400m/1:30r row
2,000
Meters
7:54.5
Time
1:58.6
Pace
136
Calories
146
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,234 |
| Overall Time | 16:54.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 130 |
September 24, 2026 12:01:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1031 | 25 | 146 |
| 1:35.0 | 400 | 1:58.7 | 209 | 1023 | 25 | 138 |
| 1:34.3 | 400 | 1:57.8 | 214 | 1030 | 25 | 144 |
| 1:34.3 | 400 | 1:57.8 | 214 | 1030 | 25 | 149 |
| 1:33.8 | 400 | 1:57.2 | 217 | 1036 | 26 | 151 |
| 1:32.3 | 400 | 1:55.3 | 228 | 1092 | 26 | 151 |
| 98 | ||||||
| r234 |
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Workout Graph
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Actually 5x400/1:30r 1 stroke/10m
DF130 R25.5 SPI 8.46 HRS/M/E/1/F 62/153/151/127/103 (24) Av HR 146
app.erg.zone